![]() ![]() Being a healthy weight has important benefits as it can help reduce your risk of heart disease, diabetes and a range of other conditions. Your BMI is currently within what is considered a healthy weight range. If you do feel you need to put on some weight, it is still important to eat a healthy diet. Unless you’re naturally very slim, you may need to consider ways of gaining weight to bring your BMI to between 20 and 25. You may weigh less than you ideally should. ![]() They can help you think of small, practical changes you feel comfortable with to achieve a healthy weight. See your doctor or health professional and discuss whether you may need to aim at gaining weight. Your weight is less than it ideally should be. Understanding your results and recommended next steps. Get a better understanding of being a healthy weight with our articles on weight management. We try our best to respond to all messages we receive, however it may take some time.Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator Note that we cannot guarantee acceptance of your suggestion, we only promise it will be taken into consideration. By posting the suggestion you give us your permission to use all the information you provided on our site. Please post your ideas to our Facebook page. If you know the conversion table or you can give us a web page where we can get the conversion chart, it would be the best option. ![]() Unfortunately, we are not always able to find all conversion factors, especially for exotic units. We really appreciate your support! How to suggest other units and measurements? The great way to do it is using the sharing buttons on the top of Support Convert-Me.Com is letting your friends Myself, who work on it on our spare time. Our site is an effort of two individuals - my wife and Support Measurement Converter by spreading the word about Convert-Me.Com Unfortunately, we had to close it for any new posts, but you can still use our archive to find an answer to your question. There you can easily find out which is better - 10 liters per 100 km or 20 miles per gallon.
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